Cycle syncing is a practice that involves tuning in to your body’s natural rhythm and adjusting your training routine accordingly. By aligning your lifestyle with your menstrual cycle, you can promote hormonal balance, boost energy levels, and enhance overall well-being. Your cycle comes in 4 stages:

• Menstrual

• Follicular

• Ovulation

• Luteal

Everyone’s cycle will be different based on hormones, regularity and health issues.

I have found the ‘Moody Month’ app super helpful. It covers many helpful subjects like nutrition, movements and mindfulness as well as programmes to follow.