Injury prevention is crucial when it comes to weightlifting. The most common causes are…

• Incorrect form/technique

• Not warming up and stretching down

• Over - Training

• Neglecting rest days

As a woman, building lean muscle through weightlifting can help increase bone density, reduce the risk of osteoporosis, and improve overall joint health.

By understanding the common causes of injury, building lean muscle, and working with a trainer, you can minimize the risk of injury and achieve your fitness goals.

I have had my fair share of injuries, even as a trainer we are not immune to injury. Below are a few recommendations I believe have been a major asset to my recovery journeys.