Our core muscles, including our abs, obliques, and lower back, play a crucial role in:

• Maintaining good posture and reducing back pain

• Improving balance and stability

• Enhancing athletic performance and reducing injury risk

• Supporting our pelvic floor and core muscles during pregnancy and menopause.

You do not need visible abs to have a strong core. A strong core comes with proper form, technique and engagement support.

As a mum of 2 young boys and the lack of education around the pelvic floor and core through pregnancy, I suffered with a sore lower back, weak hips and involuntary bladder leaks. Now that I make time to focus on my core and pelvic floor there is noticeable improvement.